Simplicity Contributes To Happiness

People who have found a reasonable amount of happiness in their lives have learned how much simplicity contributes to their happiness. Here are six suggestions that might help you discover rest for your soul and renew the joy of your salvation.

Be Careful To Not Neglect Self-Care

Life can be chaotic. It’s easy to get caught up in the whirlwind of responsibilities, commitments, and expectations. And amidst all this, we often forget the most important thing: ourselves.

Happy people know that self-care isn’t selfish—it’s essential. They prioritize their mental, physical, and emotional health. They take time to relax, to exercise, to eat well and to engage in activities that they love—not because they have spare time, but because they make the time.

Yes, it can be hard. It can feel like you’re not doing enough or being productive. But remember, you can’t pour from an empty cup.

You need to take care of yourself first to be able to give your best to others and to the world. So, take that break. Go for that run. Read that book. You’re worth it.

Don’t Overcomplicate Things

Our minds are always looking for problems to fix, even when they don’t exist. That’s why we sometimes end up overcomplicating things.

People who are happy though, they keep it simple. They know that not every problem requires a complex solution and that sometimes, the best response is the simplest one.

They simplify their lives, their decisions and their problems as much as possible. This helps them remain calm and focused, and saves their energy for the things that truly matter.

When you find yourself overcomplicating a situation, take a step back and ask yourself: Can this be simpler? You might be pleasantly surprised by the answer. 

Refuse To Be A Prisoner Of Fear

“When I am afraid, I put my trust in You. In God, whose word I praise—in God I trust. I will not be afraid. What can man do to me?”

Psalm 56:3-4 niv

I used to be scared of public speaking. The mere thought of standing in front of a crowd would make my heart race. But then, I realized that my fear was holding me back from so many opportunities.

I’ve noticed that happy people don’t let fear dictate their lives. They understand that fear is a natural response, but they don’t let it imprison them.

Instead, they use it as a stepping stone to grow and to step out of their comfort zone. They take calculated risks and understand that even if they fail, it’s just another opportunity to learn and grow.

So I took a leap of faith. I joined a public speaking club, started practicing, and gradually my fear lessened. Today, I can confidently say that overcoming my fear has opened doors for me and brought me happiness I wouldn’t have found otherwise.

Don’t let fear hold you back. Embrace it, face it, and conquer it. Who knows what happiness lies on the other side?

Stop Trying To Live According To Others’ Expectations

Let’s be honest, it’s easy to get caught up in what others expect of us. Society, family, friends – they all have their own set of expectations.

But here’s the truth: happy people don’t live according to others’ expectations. They understand that this is their life and they have the power to shape it how they want.

They choose their own path and stay true to themselves, even if it goes against the norm. Because at the end of the day, your happiness is your responsibility.

Don’t Fight Against Change

Change can be scary, right? It’s stepping into the unknown, leaving behind what’s comfortable and familiar. But happy people know that change is a part of life.

They embrace it, they adapt to it and they grow with it.

They see change as an opportunity for growth and new experiences. So yes, change can be scary, but staying stuck in a life that doesn’t bring you joy is even scarier.

Never Minimize Your Dreams

 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

jeremiah 29:11 niv

I’ll tell you something raw and honest: life without dreams is like a bird with clipped wings. Happy people know this. They don’t neglect their dreams or brush them off as unrealistic or unattainable. People who are happy believe in themselves and in their ability to make their dreams come true. They set goals, take action, and stay persistent even in the face of obstacles. Because they know that dreams are the seeds of happiness.


Soul health and spiritual maturity cannot be separated.  Our counselors are ordained Christian ministers as well as certified and licensed Christian counselors.  We are able to help you experience freedom from shameanxietydepression, or marriage issues with methods that are purely Christ-centered.  Please click on this link to learn much more about how our Christian counseling in Louisville, Kentucky can help you become a more authentic follower of Christ, and help you find freedom from identity dependence.

Life Training offers convenient sessions at office in Louisville, Kentucky, as well as online counseling via Zoom or FaceTime.  Our non-profit counseling practice has had an outstanding track record from over a decade helping men and women, individuals and couples who are ready to move beyond anxietydepression, and conflicts in marriage or other relationships find hope and healing in their lives.  Contact us today at 502-717-5433, or by email at

Leave a Reply

Your email address will not be published. Required fields are marked *